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Embracing the Great Outdoors: Balancing Nature’s benefits with Tick Bite Prevention

Do the health benefits of enjoying outdoor spaces outweigh the risk of acquiring tick-borne diseases such as Lyme Disease? The Lyme Resource Centre (LRC) says an emphatic ‘YES’. We also believe that the public has the right to know and understand that some ticks carry bacteria and viruses, but we want to present this information in a practical and positive way that is easily understood to allow people to educate and protect themselves as they make informed choices. So let us summarise that information for you here.

The allure of the Great Outdoors is undeniable, with its breathtaking landscapes, fresh air, and the opportunity to escape the hustle and bustle of modern life. From forest trails to cascading waterfalls, nature provides a sense of calm and rejuvenation that is hard to replicate anywhere else. However, like any adventure, there are risks to be mindful of, and one of these is the potential for tick bites. Since tick bites can raise concerns, it's important to consider whether nature's benefits truly outweigh the associated risks.

Connecting with Nature's Healing Power:

The healing power of nature is a well-documented phenomenon, with research indicating that spending time outdoors can have a profound positive impact on our physical and mental wellbeing. Nature has been shown to reduce stress, lower blood pressure, boost mood and enhance cognitive function. The mere act of immersing oneself in a natural environment can lead to a greater sense of vitality and inner peace, providing a much-needed break from the demands of everyday life.

Physical Health Benefits:

Engaging in outdoor activities such as hiking, biking, or even leisurely walks not only helps us stay physically active but also exposes us to fresh air and sunlight. Sunlight is a natural source of Vitamin D, which is essential for maintaining strong bones, a healthy immune system, and overall wellbeing. By focusing on proper clothing, tick checks, and preventive measures, we can strike a balance between enjoying the outdoors and minimising the risk of tick bites.

Mental Resilience and Wellbeing:

The Great Outdoors offers a sanctuary for mental wellbeing. The tranquility of nature's symphony—birds singing, leaves rustling, and water flowing—can have a profound impact on reducing anxiety and improving mental clarity. It provides an opportunity to unplug from technology and reconnect with ourselves and loved ones, fostering a sense of community and strengthening bonds.

Navigating Tick Bites:

It's essential to acknowledge the potential risks associated with tick bites, especially in areas where ticks are prevalent. However, these risks can be managed effectively through education and preventive measures. Wearing appropriate clothing, avoiding long grass, using insect repellents, and conducting regular tick checks are crucial steps to minimise the chances of tick bites. In addition, being aware of early symptoms and seeking prompt medical attention can mitigate the potential impact of tick-borne illnesses.


The question of whether nature's benefits outweigh the risks from tick bites in the Great Outdoors is one that prompts us to consider the bigger picture. While tick bites are a valid concern, the transformative power of nature on our physical, mental, and emotional wellbeing cannot be underestimated. By arming ourselves with knowledge and adopting preventive strategies, we can confidently embrace the outdoors, reap its myriad benefits, and forge a harmonious connection with the natural world. So, lace up those hiking boots, grab your sunscreen and insect repellant, and embark on a journey to experience the wonders of nature while safeguarding your wellbeing.

The Lyme Resource Centre (LRC) is working to raise awareness of ticks and tick-borne infections. Our website is a reliable source of information on the management of tick bites as well as the signs and symptoms of early Lyme disease, including when to consult a health professional.

Could you help us to raise awareness?

Do you have local areas where you could help install our outdoor signage with QR codes to find more info?

Could you distribute some LRC leaflets and posters at community hubs or visitor centres in your area?

Or perhaps you’d like to donate or fundraise so we can do more of this around Scotland to help raise awareness and prevention of Lyme disease and the life-changing effects when it goes unnoticed and untreated?

Get in touch with our team here – and we will be delighted to help you to support LRC.

Norman Lannigan

July 2023

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